This article gives a brief overview of some basics about Complex Post Traumatic Stress Disorder (CPTSD) and what you can do to support yourself as well as nurture your relationship when you love someone with Complex PTSD. You may be wondering if reading this article will be helpful to you. …

There are several different styles of communication, yet some approaches work better with our partner than others. Which of these communication styles do you and your partner get into? Style 1: Partner 1: What shall we do for the holidays? Partner 2 (PASSIVE): I don’t know, you decide. In this…

Change starts with you. Yes, individual therapy at an institute for couples. Here’s why, some of the most meaningful changes occur in couples when the individuals focus on the work they need to do. Often this can happen during the couple’s sessions but sometimes there are reasons more support is…

Selfies galore and seeking affirmation via social media, it seems the whole world is suffering from narcissistic behavior. However, being self-motivated, self-focused or even putting yourself first doesn’t make you a narcissist. Narcissism is a very particular set of traits that create the definable personality disorder. For people who are…

Connections in life are important. One of our most important connections is with a romantic partner. This relationship can be a great source of joy and support, yet it can also cause a great deal of pain and push us to confront difficult aspects of ourselves. Whether you are in…

What do Timothy Leary and Couples Therapy Have in Common? Remember the old saying “Turn on, tune in and drop out” by the Harvard Psychology Professor and counterculture figure Timothy Leary? …

You find that special someone that you want to be with, and you want to be sure it withstands the test of time. Research shows 50% of marriages in the US end in divorce. Research also shows that couples tend to wait 6 years before getting help with a negative…