Tip #1: Acknowledge that the first 6 months to a year after baby involves major adjustments of time and energy for everyone. Both of you are probably trying really hard to adjust to your new roles as parents. Women’s necessary bonding and connecting with baby takes up a lot of…

Change starts with you. Yes, individual therapy at an institute for couples. Here’s why, some of the most meaningful changes occur in couples when the individuals focus on the work they need to do. Often this can happen during the couple’s sessions but sometimes there are reasons more support…

The goal of this article is to help you find the couples therapist that’s right for you. Helping couples is something I am extremely passionate about for both professional and personal reasons. Because of that I wanted to get this information out on a couple of different platforms, so you…

The choice to begin couples therapy is often a major turning point in a relationship. And if individuals are really, truly honest with themselves, there may be a hidden motive that goes something like this: “Well finally, my partner is going to get some help for xyz.” Coming to therapy…

“People don’t change.” Do you think that statement is true? In my 15 years of working with couples, I have seen many people change. In fact, I think that’s what good relationships are all about…we pull on each other to change… to grow. This growth is what keeps juice and…

This article gives a brief overview of some basics about Complex Post Traumatic Stress Disorder (CPTSD) and what you can do to support yourself as well as nurture your relationship when you love someone with Complex PTSD. You may be wondering if reading this article will be helpful to you. …